The Padel Backhand: 8 Tips to Improve it

Chris Sharp

A padel backhand can be a secret weapon when taking on an opponent. The intricacies of the backhand return, mainly when dealing with rebounds off the glass, can be the difference between a win and a loss.

Whether you’re a beginner or looking to polish your skills, the below steps will provide you with 8 necessary techniques, tips, and insights to master the Padel backhand and become a force in the world of Padel. Let’s get through it.

Am I A Professional Padel Player?

I’m by no means a professional Padel player. I started playing in 2021 and have played religiously ever since. I’ve played in tournaments, leagues, and, of course, with friends, playing weekly with a group of ‘Padel dads’. I consider myself an advanced player, and I feel my knowledge can help players of all skill levels enhance their game.

The Padel Backhand: 8 Tips to Improve it

Take a look at the 8 steps below to help improve your backhand shot on the court.

Step 1: Expecting a Glass Rebound

Firstly, you need to understand how the ball will react when it cannons off the glass and back into your area on the court. Players often struggle with this, as the angle and spin can significantly affect the ball’s trajectory.

The first step in knowing when to play a strong backhand stroke is to recognise that different serves will lead to varying rebound angles.

  • Wide Serves: When the ball is served from a wide angle, it tends to bounce away from the glass. This means you need to read the ball movements and give it ample space before attempting your return.
  • Center Serves: If your opponent serves from the centre of the court, the ball will bounce shallower and may stay slightly closer to the glass. Again, you must read this and adjust your standing position quickly to engage with the ball.

Step 2: Watching For Spin

Different spins on the ball can also influence how you approach your backhand return. Reading the spin is important when the ball returns to your side of the court.

Here’s a breakdown of the most common types of spins you’ll encounter and what you can do to deal with it:

  • Side Spin: This type of spin causes the ball to bounce away from the glass. If you’re facing a right-handed player serving with side spin, give the ball enough space to come off the glass before you attack it.
  • Top Spin: A topspin serve will cause the ball to jump up after hitting the glass. Players often fail to anticipate this, so be prepared to adjust your standing position and contact point.
  • Flat Serves: These come in fast and require quick reflexes. You need to read these early so you’ll have time to decide whether to take the shot before or after it hits the glass.
  • Slice: Slices are particularly challenging as they often cause the ball to stay low after rebounding. These may not make the glass and will require a compact swing and precise timing from you.

Step 3: Preparing Your Technique

Your technique must be perfect to play that padel backhand when needed. As soon as you recognise that the ball is coming towards your backhand side, start preparing your shot:

  1. Take Back: From your ready position, take your racket back early. This allows you to generate power without rushing your shot.
  2. Shoulder Turn: Turn your shoulders to align your body with the ball. This rotation will help generate some power in your backhand.
  3. Contact Point: Aim to contact the ball just before your body, getting as close to the sweet spot of your racket as possible. This is vital, as hitting the ball too far behind can lead to a tame return.

Step 4: Movement Patterns for Effective Returns

Your movement plays a significant role in playing a successful padel backhand. You should consider two main options when approaching the ball:

  • Step Diagonally Forward: This is effective if you want to hit the ball before it hits the glass. It allows for a quicker return but requires good timing.
  • Move Backward: Allowing the ball to hit the glass before returning can give you the space to adjust your shot. This is particularly useful for serving with a wide angle.

Step 5: Things to Avoid

As you practice your backhand, be mindful of some common errors that most players make that can lead to faults and loss of points:

  • Rushing Your Shot: Many players approach the ball too quickly, leading to poor contact and missed shots. Better players will take their time to gauge the rebound.
  • Incorrect Contact Point: Ensure you touch the ball before your body. Hitting it too late or too early can lead to errors.
  • Lack of Confidence: Your technique will suffer if you panic just before the shot. Train regularly to build up your backhand game; doing this will increase confidence in playing reliable backhand shots back or even attempting a flat backhand return.

Step 6: Practicing the Padel Backhand

Like anything, when you practise, you get better at something. Practising your backhand is vital to improve it. Here are some effective drills to help you improve:

  • Rebound Drills: Practice hitting the ball after it rebounds off the glass. This will help you get comfortable with the timing and angle of your shots.
  • Partner Drills: Work with a partner who can serve you from different angles and spins. This will help you adapt to various situations on the court.
  • Shadow Swings: Without a ball, practice your swing and footwork. This will help you develop muscle memory for the correct movements.

Step 7: Building Confidence

Confidence plays a huge role in effectively playing a padel backhand. Here are some tips to help you build that confidence:

  • Visualise Success: Before you step onto the court, visualise yourself executing perfect backhand returns.
  • Start Slow: Begin by hitting the ball comfortably and gradually increasing the difficulty as you gain confidence and ease yourself into the game.
  • Celebrate Progress: Acknowledge your improvements, no matter how small. This positive reinforcement will motivate you to keep practising.

Step 8: Putting It All Together

As you work on your padel backhand, remember that mastering this shot takes time and dedication. Focus on the techniques discussed, practice regularly, and don’t hesitate to ask for feedback from more experienced players. The more you practice, the better you’ll become.

FAQ

Can you do a backhand serve in Padel?

Yes, a backhand serve is allowed in Padel. While the forehand serve is more common, a backhand serve can be effective, especially when surprising your opponent.

To execute a backhand serve, position yourself sideways, use a continental grip, and ensure you hit the ball below waist height. Practice is key to mastering this technique.

How can I improve my backhand in Padel?

Improving your backhand requires several steps. Focus on your grip, using a continental grip for better control. Improve your footwork to position yourself correctly.

Practice hitting the ball with a smooth, controlled swing, aiming for contact with the ball in front of your body. Regular drills and matches will help you improve your backhand over time.

What is the correct backhand form for a padel?

The proper backhand form consists of a few key components. Begin with a continental grip and position yourself sideways to the net.

Use your non-dominant hand to guide the racket. Swing with a smooth motion and make contact with the ball in front of you. Follow through on your swing to ensure accuracy and power.

Can you use two hands in Padel?

You can use two hands in Padel, especially for backhand shots. A two-handed backhand can offer more stability and power, particularly for beginners or those transitioning from tennis. Ensure that your dominant hand is lower on the handle while your non-dominant hand supports the swing.

How do I add spin to my Padel backhand?

To add spin to your padel backhand, brush the ball with an upward motion as you swing. This technique, known as topspin, allows the ball to dip quickly after crossing the net. A continental grip and proper racket head speed will improve the spin effect.

Why is the padel backhand important?

The padel backhand is essential because it allows players to effectively deal with shots from their non-dominant side. A strong backhand can enhance your overall game, making you more versatile. It is also useful in defensive situations and for returning serves.

Author

I'm Chris, and I have been playing Padel for years; I've had the chance to train with some of the best coaches in the UK. This has helped me get better at the game I love. I'm a dad with two kids and enjoy playing on the court with friends. It's a great way to combine my love for Padel and socialising. I've always been into sports and stayed active. Still, Padel excites me, and I'm sharing what I've learnt about this fantastic sport.