When trying to improve your game on the Padel court, the forehand shot is fundamental in all areas of your technique. Getting this right can make a significant difference in your game and turn lost points into wins.
I will take you through the essential techniques to master and common errors to avoid so you can perfect your padel forehand, elevating your performance on the court in the process.
Am I A Professional Padel Player?
I’m by no means a professional Padel player. I started playing in 2021 and have played religiously ever since. I’ve played in tournaments, leagues, and, of course, with friends, playing weekly with a group of ‘Padel dads’. I consider myself an advanced player, and I feel my knowledge can help players of all skill levels enhance their game.
10 Steps To Improve Your Padel Forehand
Step 1: Understanding Why This Shot is Important
Many players underestimate the significance of the forehand shot, often focusing on other advanced techniques. However, a solid forehand lays the foundation for your success on the padel court.
Mastering your forehand allows you to dictate the game’s pace and set up your opponent for challenging returns. It’s not just about that extra power but consistency and placement. Recognising the importance of this shot is the first step towards mastery.
Step 2: Basic Techniques
Before delving into advanced strategies, you must grasp the basic techniques of a good forehand shot. This includes your grip, stance, and swing. Without a strong understanding of these fundamentals, your game will likely suffer.
- Grip: Your grip influences your control and power. A continental grip is popular among players for its versatility.
- Stance: Positioning yourself correctly sets you up for success. A balanced stance allows for better weight transfer during your shot.
- Swing: Focus on a compact swing that generates speed without excessive movement. This is super key to consistency.
Step 3: Focus on Early Preparation
If you want to execute a successful padel forehand, early preparation must be considered. As soon as you anticipate the ball coming to your forehand side, you should be thinking about how you’re going to return the shot. This proactive approach will allow you to set up for the shot correctly.
Begin with a quick shoulder turn and take your racket back compactly. This preparation positions you better and gives you more time to react to the ball’s speed and placement. Remember, the sooner you prepare, the more options you have when it’s time to strike.
Step 4: Get Your Shoulders In Sync
A powerful forehand comes from efficient shoulder rotation. A proper shoulder alignment helps generate a good amount of force while still remaining in control. Ensure that your non-dominant hand moves across your body as you turn your shoulders.
This keeps your shoulders engaged and aligns your body for a more effective swing. Practising this rotation will help you hit the ball with extra power and more accuracy.
Step 5: Maintain a Compact Racket Position
Unlike tennis, Padel requires a more controlled approach, where larger swings may be expected. Keeping your racket close to your body allows for quicker adjustments and better timing.
A compact take-back minimises unnecessary movement and keeps your shot consistent. Focus on returning your racket just enough to prepare for the hit without overswinging.

Step 6: Position Your Feet for a Flat Contact
Your foot positioning is another crucial factor for achieving flat contact on your forehand. When you have time to set up, aim for a neutral stance. This balanced position will help you maintain stability as you strike the ball.
You may need to use an open stance when the ball is approaching quickly. Ensure that your weight is distributed evenly across your feet to enhance your balance and control during the shot. Flat contact leads to greater accuracy and power, making it essential for effective play.
Step 7: Choose Between Neutral and Open Stance
An effective padel forehand requires the proper stance. Each one has its advantages, and knowing when to use each can enhance your gameplay.
Neutral Stance
The neutral stance is ideal when you have ample time to prepare for the shot. You face the net sideways in this position, allowing for better balance and control. This stance enables a more powerful and accurate swing on a forehand and backhand shot.
- Advantages: Greater stability and weight transfer, leading to more consistent shots.
- When to Use: Use the neutral stance when the ball comes directly towards you or when you have time to set up.
Open Stance
The open stance is often used when you must react quickly, such as when the ball is hit towards your side. This stance allows for quick adjustments and can help you maintain balance while hitting.
- Advantages: Increased mobility and quick reaction to fast-moving balls.
- When to Use: Use the open stance when the ball approaches at an angle or when you’re in a rushed situation.
Ultimately, your choice of stance should depend on the situation.
Step 8: Smart Footwork
Footwork is the foundation of a strong padel forehand. Smart footwork decisions can significantly impact your shot quality, court placement and overall performance.
Key Footwork Principles
- Split Step: Initiate a split step as your opponent strikes the ball. This prepares you to move quickly towards the ball.
- Movement: Always move your feet to get into the optimal position before hitting the ball. Avoid reaching for shots as it compromises your balance.
Consistent footwork will ensure you maintain balance and control, leading to more effective forehands.
Step 9: Avoid Common Errors
Even experienced players can make errors when hitting their forehand shot. If you can identify these mistakes, you can avoid them.
Common Errors to Watch For
- Late Preparation: Failing to prepare early often leads to rushed shots. Always anticipate the ball’s arrival and prepare your racket accordingly.
- Improper Shot Selection: Attempting to hit shots that exceed your current skill level can lead to mistakes. Play within your capabilities and focus on consistency.
- Neglecting Footwork: Poor footwork can hinder your ability to hit effective shots. Always prioritise movement to position yourself correctly.
Step 10: Practice Within Your Capability
Always practice within your skill level. If you’re a beginner and have just purchased your racket, learn the basics first. If you’re more of an advanced player, hone your skills while being the best at the basics. Pushing yourself too hard can lead to frustration and hinder your progress.
Effective Practice Strategies
- Set Realistic Goals: Focus on achievable objectives during play. For example, aim for consistency before power.
- Practice Drills: Spend time with a coach or Incorporate drills targeting specific forehand aspects, such as target practice, footwork or swing mechanics.
- Seek Feedback: Work with a coach or experienced player to receive constructive feedback on your technique.
Regularly practising within your capability will build confidence and improve your overall performance on the court.

FAQ
What grip should I use for a padel forehand?
The best grip for hitting a forehand is the continental or hammer grip. This grip lets you create topspin and manage the Padel face better than an eastern or western grip.
When you use the continental grip, your palm faces the net, and your thumb sits on top of the grip. This hand position gives you a solid base to swing through the ball and hit heavy, spin-laden forehands.
How can I improve my timing for the padel forehand?
Good contact on your forehand shots requires you to time your split-step and swing path well. Start by working on your split step – jump off your back foot when your opponent hits the ball, then set your front foot down and turn your hips to start your forehand swing.
Watch your racket prep, making sure you pull your paddle back so you can hit through the middle of the ball. Practice these steps first, then speed up as you get better. Swinging in front of a mirror can also help you establish the right rhythm.
Do you need to hit flat shots with the padel forehand?
Although flat-piercing forehands can work well in Padel, you don’t always need to hit flat shots. In reality, adding topspin to your forehand can give you an edge.
Using a topspin technique can make the ball drop as it goes over the net, which makes it harder for your opponent to handle. This spin also lets you swing a bit harder, as the topspin will keep the ball from going too far.
How can I practice my footwork when playing a forehand shot?
Begin by working on your split step and getting at ease with pushing off your back foot to shift your weight during your swing. Next, focus on side-to-side movements, sliding to position yourself to hit the ball. Exercises like ladder drills, cone drills, and side-to-side jumps can boost your forehand footwork.
What should I do if I feel uncomfortable with my padel forehand?
If your forehand technique is giving you trouble, start by figuring out why. Is your grip off? Is your swing not right? Are your feet in the wrong place? Once you know what’s wrong, you can work on fixing it with specific exercises and lots of practice. Don’t hesitate to ask a coach or someone who’s good at Padel to watch you play.